Create a more resilient body
Your body has an innate ability to heal itself
Offerings
Rehabilitation is training in the presence of pain
Acute/ Nagging/ Chronic Injury Rehabilitation
Post operative care
Injury prevention
Performance based training
Programming to achieve states of peak performance
Optimization of current training programs
Precision exercises (2-3 things that have a high yield and ripple effect into their overall programming/ performance)
Regenerative movement sessions
Craniosacral Therapy
Visceral Manipulation
Conscious Connected Breathwork
Somatic Energy Healing
Performance programming
Recovery sessions
Quarterly movement consultations
Performance breathwork
Expanded consciousness breathwork
Post-operative care
Injury prevention
Acute injuries
Techniques
Manual therapy
Visceral manipulation
Craniosacral therapy
Osteopathic listening
Cupping
Rockblades
Strength and conditioning
Energy systems development training
Performance programming